blogs

so you’ve noticed some changes to your digestion - maybe food isn’t moving through you as well, you’re feeling a bit distended or irregular. it’s the worst and it impacts...

so, you've hopped on the probiotics train, and you're feeling a bit puffy? don't stress! this is completely expected, and we're here to explain why this happens and why it's...

we get it, gut health is all the rage these days. you’ve probably heard about probiotics—those live beneficial bacteria that keep your digestive system happy - and prebiotics, the fiber-rich...

we get it - you could possibly be scarred from the idea of trying another greens drink. they’re such a craze right now but many of them taste like straight...

“muscle protein synthesis” & “anabolic” are two big terms used in the fitness space. they’re both important, but with a lot of misinformation in the industry it can be confusing...

it feels like all of a sudden, “prebiotics” are becoming a huge buzz word in the wellness community. prebiotic sodas, kombucha, supplements: there’s a huge emphasis here, and for good...