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so you’ve noticed some changes to your digestion - maybe food isn’t moving through you as well, you’re feeling a bit distended or irregular. it’s the worst and it impacts your whole day, mood & energy. lately, the wellness industry...
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so, you've hopped on the probiotics train, and you're feeling a bit puffy? don't stress! this is completely expected, and we're here to explain why this happens and why it's actually a sign your body is adjusting. quick recap: what...
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we get it, gut health is all the rage these days. you’ve probably heard about probiotics—those live beneficial bacteria that keep your digestive system happy - and prebiotics, the fiber-rich foods that feed the probiotics. but emerging research has shown...
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even if you've just stumbled into the health & wellness community, you’ve heard about probiotics. when we see the word “probiotics” on a product, we automatically think that it’s good for us and can improve our gut health - which...
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as much as you might want to start a diet, did you know your body might actually not be ready yet? meaning your body might not be in a place to execute a healthy and effective dieting phase. there are...
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