Recipes

DIFFICULTY: EASYTOTAL TIME: 20 MINUTESSERVES: 10 PANCAKESMACROS PER PANCAKE:  CALORIES FAT CARBS PROTEIN SUGAR 145 7.3G 13.4G 7.4G 7.4G INGREDIENTS:  1 TABLESPOON COCONUT OIL (OR EXTRA VIRGIN OLIVE OIL)  1 CUP WHOLE WHEAT FLOUR 1/4 CUP COCONUT FLOUR 1/2 TEASPOONS BAKING POWDER 1/4 CUP COCONUT...
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DIFFICULTY: EASYTOTAL TIME: 30 MINUTESSERVES: 4 SERVINGSMACROS PER SERVING:  CALORIES FAT CARBS PROTEIN FIBER 230 5G 34G 15G 5.5G INGREDIENTS:  1 1/2 CUPS OLD FASHIONED ROLLED OATS 1 CUP FRESH BLUEBERRIES  2 CUPS UNSWEETEEND VANILLA ALMOND MILK  2 SCOOPS OF BEAM BLUEBERRY MUFFIN...
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DIFFICULTY: INTERMEDIATETOTAL TIME: 45 MINUTESSERVES: 18 BARSMACROS PER BAR:  CALORIES FAT CARBS PROTEIN FIBER 210 14G 14.5G 10.5G 2.5G INGREDIENTS:  3 SCOOPS OF BEAM PEANUT BUTTER SMOOTHIE VEGAN PROTEIN 1/4 CUP MAPLE SYRUP 1/4 CUP WATER 1 TEASPOON VANILLA EXTRACT 1 3/4 PEANUT BUTTER  1...
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DIFFICULTY: EASYTOTAL TIME: 45 MINUTESSERVES: 18 THIN MINTSMACROS PER THIN MINT:  CALORIES FAT CARBS PROTEIN FIBER 90 6.5G 6G 3.5G 2G INGREDIENTS:  1 TEASPOON VANILLA EXTRACT 1/2 CUP ALMOND BUTTER 4-5 DROPS PEPPERMINT EXTRACT  1 TABLESPOON MAPLE SYRUP 3 TABLESPOONS UNSWEETENED COCOA POWDER  6...
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DIFFICULTY: INTERMEDIATETOTAL TIME: 45 MINUTESSERVES: 6 MUFFINSMACROS PER MUFFIN:  CALORIES FAT CARBS PROTEIN SUGAR 165 7G 26.5G 6.3G 13G INGREDIENTS:  1 CUP MASHED BANANAS (1-1 1/2 BANANAS)   1/2 CUP OATS 1 TABLESPOON COCONUT OIL  1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN 1/4 CUP CHOPPED PECANS 1/2 CUP FRESH BLUEBERRIES...
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