Recipes

DIFFICULTY: EASYTOTAL TIME: 20 MINUTESSERVES: 1 BOWL CREAM OF WHEATMACROS PER BOWL:  CALORIES FAT CARBS PROTEIN OTHER 67 18G 62G 38G INGREDIENTS:  1/4 CUP CREAM OF WHEAT 1 CUP WATER (OR LIQUID OF CHOICE) 1 1/2 CUP FROZEN BLUEBERRIES 1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN 1/8...
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DIFFICULTY: MEDIUMTOTAL TIME: 50 MINUTESSERVES: 9 BROWNIESMACROS PER BROWNIE:  CALORIES FAT CARBS PROTEIN OTHER 78 1.6G 10G 5.5G INGREDIENTS:  1/2 CUP COMPLETE PANCAKE MIX 1 SCOOP BEAM CHOCOLATE BROWNIE VEGAN PROTEIN POWDER  1 TEASPOON BAKING POWDER  1 TEASPOON SPLENDA 1 SERVING SUGAR/FAT FREE PUDDING MIX 1/4...
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DIFFICULTY: MEDIUMTOTAL TIME: 50 MINUTESSERVES: 6 HEALHTY DONUTSMACROS PER DONUT:  CALORIES FAT CARBS PROTEIN OTHER 120 2.5G 14.1G 10.3G INGREDIENTS:  1/2 CUP COMPLETE PANCAKE BATTER 1 SCOOP BEAM CHOCOLATE BROWNIE VEGAN PROTEIN POWDER  1 TEASPOON BAKING POWDER  1 TEASPOON SPLENDA 1 TEASPOON COCOA...
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DIFFICULTY: EASYTOTAL TIME: 50 MINUTESSERVES: 15 ENERGY BITESMACROS PER ENERGY BITE:  CALORIES FAT CARBS PROTEIN FIBER 135 7.6G 12G 5.9G 3.6G INGREDIENTS:  1/2 CUP PEANUT BUTTER (CREAMY OR WITH NUTS)  1/2 CUP SEMI-SWEET CHOCOLATE CHIPS 1 CUP ROLLED OVER OATS 6 TABLESPOONS FLAX SEEDS (OR CHIA...
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