Recipes
DIFFICULTY: INTERMEDIATETOTAL TIME: 45 MINUTESSERVES: 6 MUFFINSMACROS PER MUFFIN: CALORIES FAT CARBS PROTEIN SUGAR 165 7G 26.5G 6.3G 13G INGREDIENTS: 1 CUP MASHED BANANAS (1-1 1/2 BANANAS) 1/2 CUP OATS 1 TABLESPOON COCONUT OIL 1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN 1/4 CUP CHOPPED PECANS 1/2 CUP FRESH BLUEBERRIES...
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DIFFICULTY: INTERMEDIATETOTAL TIME: 50 MINUTESSERVES: 4 SQUARESMACROS PER SQUARE: CALORIES FAT CARBS PROTEIN SUGAR 240 16G 15G 9G 5G INGREDIENTS: 16 OUNCES OF STRAWBERRIES 1 SCOOP BEAM CHOCOLATE BROWNIE VEGAN PROTEIN POWDER 1/2 CUP ALMOND FLOUR 1/2 CUP OLD FASHIONED OATS 1/2 TEASPOON CINNAMON 2 TABLESPOONS COCONUT...
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DIFFICULTY: EASYTOTAL TIME: 10 MINUTESSERVES: 1 SMOOTHIEMACROS PER DRINK: CALORIES FAT CARBS PROTEIN FIBER 245 19G 32G 22G 5G INGREDIENTS: 1 CUP OF ALMOND MILK 1 FROZEN BANANA 1 SCOOP BEAM CHOCOLATE BROWNIE VEGAN PROTEIN DIRECTIONS: ADD INGREDIENTS INTO A BLENDER MIX FOR 30 TO 45 SECONDS...
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DIFFICULTY: EASYTOTAL TIME: 20 MINUTESSERVES: 1 BOWL CREAM OF WHEATMACROS PER BOWL: CALORIES FAT CARBS PROTEIN OTHER 67 18G 62G 38G INGREDIENTS: 1/4 CUP CREAM OF WHEAT 1 CUP WATER (OR LIQUID OF CHOICE) 1 1/2 CUP FROZEN BLUEBERRIES 1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN 1/8...
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DIFFICULTY: MEDIUMTOTAL TIME: 50 MINUTESSERVES: 9 BROWNIESMACROS PER BROWNIE: CALORIES FAT CARBS PROTEIN OTHER 78 1.6G 10G 5.5G INGREDIENTS: 1/2 CUP COMPLETE PANCAKE MIX 1 SCOOP BEAM CHOCOLATE BROWNIE VEGAN PROTEIN POWDER 1 TEASPOON BAKING POWDER 1 TEASPOON SPLENDA 1 SERVING SUGAR/FAT FREE PUDDING MIX 1/4...
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