recipes

DIFFICULTY: MEDIUMTOTAL TIME: 40 MINUTESSERVES: 8 SCONESMACROS PER SCONE:  CALORIES FAT CARBS PROTEIN SUGAR 219 9.5G 26.3G 9.4G 3.3G INGREDIENTS:  2 CUPS WHITE WHOLE WHEAT FLOUR 1 TABLESPOON BAKING POWDER 1 TABLESPOON GROUND FLAXSEEDS 1/2 TEASPOON SALT  1/4 STEVIA BAKING BLEND 2 SCOOPS...
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DIFFICULTY: EASYTOTAL TIME: 30 MINUTESSERVES: 16 BROWNIESMACROS PER BROWNIE:  CALORIES FAT CARBS PROTEIN SUGAR 181 10.2G 22G 5.5G 18G INGREDIENTS:  1 CUP DARK CHOCOLATE CHUNKS, DIVIDED 1/4 CUP COCONUT OIL  3 LARGE EGGS 1 CUP COCONUT SUGAR 3/4 CUP ALMOND FLOUR  1 TABLESPOON UNSWEETENED COCOA...
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DIFFICULTY: EASYTOTAL TIME: 20 MINUTESSERVES: 16 COOKIESMACROS PER COOKIE:  CALORIES FAT CARBS PROTEIN SUGAR 145 8.5G 11.8G 7G 9G INGREDIENTS:  1 CUP NATURAL PEANUT BUTTER (JUST PEANUTS AND SALT)  1 SCOOP BEAM SALTY PEANUT BUTTER WHEY PROTEIN 1/3 CUP PURE MAPLE SYRUP 1/3 CUP COCONUT...
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DIFFICULTY: EASYTOTAL TIME: 20 MINUTESSERVES: 10 PANCAKESMACROS PER PANCAKE:  CALORIES FAT CARBS PROTEIN SUGAR 145 7.3G 13.4G 7.4G 7.4G INGREDIENTS:  1 TABLESPOON COCONUT OIL (OR EXTRA VIRGIN OLIVE OIL)  1 CUP WHOLE WHEAT FLOUR 1/4 CUP COCONUT FLOUR 1/2 TEASPOONS BAKING POWDER 1/4 CUP COCONUT...
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DIFFICULTY: EASYTOTAL TIME: 30 MINUTESSERVES: 4 SERVINGSMACROS PER SERVING:  CALORIES FAT CARBS PROTEIN FIBER 230 5G 34G 15G 5.5G INGREDIENTS:  1 1/2 CUPS OLD FASHIONED ROLLED OATS 1 CUP FRESH BLUEBERRIES  2 CUPS UNSWEETEEND VANILLA ALMOND MILK  2 SCOOPS OF BEAM BLUEBERRY MUFFIN...
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