recipes

DIFFICULTY: INTERMEDIATETOTAL TIME: 45 MINUTESSERVES: 18 BARSMACROS PER BAR:  CALORIES FAT CARBS PROTEIN FIBER 210 14G 14.5G 10.5G 2.5G INGREDIENTS:  3 SCOOPS OF BEAM PEANUT BUTTER SMOOTHIE VEGAN PROTEIN 1/4 CUP MAPLE SYRUP 1/4 CUP WATER 1 TEASPOON VANILLA EXTRACT 1 3/4 PEANUT BUTTER  1...
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DIFFICULTY: EASYTOTAL TIME: 45 MINUTESSERVES: 18 THIN MINTSMACROS PER THIN MINT:  CALORIES FAT CARBS PROTEIN FIBER 90 6.5G 6G 3.5G 2G INGREDIENTS:  1 TEASPOON VANILLA EXTRACT 1/2 CUP ALMOND BUTTER 4-5 DROPS PEPPERMINT EXTRACT  1 TABLESPOON MAPLE SYRUP 3 TABLESPOONS UNSWEETENED COCOA POWDER  6...
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DIFFICULTY: INTERMEDIATETOTAL TIME: 45 MINUTESSERVES: 6 MUFFINSMACROS PER MUFFIN:  CALORIES FAT CARBS PROTEIN SUGAR 165 7G 26.5G 6.3G 13G INGREDIENTS:  1 CUP MASHED BANANAS (1-1 1/2 BANANAS)   1/2 CUP OATS 1 TABLESPOON COCONUT OIL  1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN 1/4 CUP CHOPPED PECANS 1/2 CUP FRESH BLUEBERRIES...
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DIFFICULTY: INTERMEDIATETOTAL TIME: 50 MINUTESSERVES: 4 SQUARESMACROS PER SQUARE:  CALORIES FAT CARBS PROTEIN SUGAR 240 16G 15G 9G 5G INGREDIENTS:  16 OUNCES OF STRAWBERRIES 1 SCOOP BEAM CHOCOLATE BROWNIE VEGAN PROTEIN POWDER 1/2 CUP ALMOND FLOUR 1/2 CUP OLD FASHIONED OATS 1/2 TEASPOON CINNAMON 2 TABLESPOONS COCONUT...
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DIFFICULTY: EASYTOTAL TIME: 10 MINUTESSERVES: 1 SMOOTHIEMACROS PER DRINK:  CALORIES FAT CARBS PROTEIN FIBER 245 19G 32G 22G 5G INGREDIENTS:  1 CUP OF ALMOND MILK  1 FROZEN BANANA 1 SCOOP BEAM CHOCOLATE BROWNIE VEGAN PROTEIN  DIRECTIONS:  ADD INGREDIENTS INTO A BLENDER MIX FOR 30 TO 45 SECONDS...
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