blogs

you’ve likely heard about stress’ negative impacts on our health: how too much stress can disrupt our gi, stall muscle building or fat loss, and create fatigue - not a...

when we think about symptoms of poor gut health, we usually think of bloating, constipation, and indigestion. but did you know signs of an imbalanced gut can show up outside...

want to optimize your health this summer? Beam’s got everything you need to keep up with your health & make it enjoyable, even over the summer 🙂 whether you’re traveling...

gut health is becoming more recognized in the health and fitness space, with everyone establishing habits to keep their gut as on-point as possible. we love to see this since...

let’s be real - gut issues are no fun. bloating, constipation, indigestion, fatigue are insanely frustrating to deal with, especially if you don’t know how to solve them.  with gut...

are you grinding in the gym, on top of your meal prep, feeling like you’re doing everything right but still not seeing the results you want? whether your goals are...