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1. There's No Waste of Time Workout classes have a set schedule and pack their experience(s) in 45-60 minute class. For these classes to yield rewarding success, they need to optimize that time which allows you to optimize yours. Going to...
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What is Whey Protein? Whey protein is one of the types of proteins found in dairy milk. It was originally discovered in the cheese making process when they were able to extract 80 percent protein that had very little fat and...
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1. It Supports Your Immune System Greens help the body fight foreign toxins making the immune system stronger. The best greens for this function are broccoli, kale and spinach. BEAM super greens use those ingredients the most in their formula. 2....
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What are Pre-Workout Supplements? Pre-workout supplements are multi-ingredient formulas, usually taken in powder form BEFORE your workout and provide energy, focus, blood flow, and overall performance. We will share 5 reasons why you should be taking a pre-workout supplement before...
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The supplement industry can tend to be sexist from time to time. It has been seen favoring men over women when it comes to branding and formulation. Some brands only cater to men and make their products impossible to take if...
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