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Although lactose and lactase look and sound very similar, they serve two completely different functions. For all of our lactose intolerant people out there who are tired of confusing lactose and lactase, this one’s for you. What is lactose? Lactose...
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try super greens here > It’s no secret that the majority of people don’t get enough greens in a day. In fact, the CDC estimates that only 1 in 10 Americans meet the daily recommended fruit and vegetable intake. Since...
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Incorporating protein powder into your diet is a convenient, easy, and delicious way to up your daily protein intake. With benefits like cutting cravings, replenishing muscles, increasing energy, and aiding in weight loss, protein is definitely something you don’t want...
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So, you’ve decided to add a protein powder to your diet, but with so many different options, how do you know which one to choose? To start, let’s simplify things by comparing the two most popular and rapidly growing types...
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“Where do you get your protein?” That’s a question that all plant-based eaters are asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people lack knowledge or are misinformed when it...
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