five reasons to take a whey protein supplement shake

why you should take whey protein powder and the benefits

What is Whey Protein

Whey protein is one of the types of proteins found in dairy milk. The finding of whey protein was discovered in the cheese making process where they were able to extract 80% protein that had very little fat and sugar. Whey is found in milk, cheese and the liquid at the top of your yogurt. There are two forms of whey protein: whey protein concentrate and whey protein isolate. Isolate whey protein is the leaner, cleaner, and more expensive form of whey protein. If you are wondering whether you should try whey protein, here are 5 benefits you will experience:


1. Help Boost Protein Intake

When talking about nutrition, the most important nutrients are your macronutrients: fat, carbohydrates, and protein. Some people have issues consuming enough protein throughout the day so consuming whey protein will make that easier. Most whey protein shakes have 20+ grams of protein per serving. 


Protein is the main building blocks for tendons, organs, skin, neurotransmitters, and muscle tissue. By consuming the right amount of protein, you will be able to be healthier in all things that are affected by protein consumption.


2. Muscle Boost and Strength Increase 

Most people associate whey protein with muscle building and post workout supplementation. This is because protein is the building block of your muscles. The nutrients your body breaks down will feed your muscles to help them recover faster. The reason why whey protein is used the most is because it is the fastest to be digested along with it being extremely lean in calories. When you supplement with whey protein, your muscles will recover more quickly and perform more efficiently. This will result in lean muscle growth and an increase in strength. 


3. Promote Weight Loss

Protein shakes and whey protein are always a wonderful option when trying to lose weight and burn fat. It is known that protein is the most satiating macronutrient due to its flavor along with the ability to keep you fuller for longer. Also, it is very difficult for the body to store protein as it is used very efficiently. This means that when you compare protein consumption to fat or carbs, your body does not store it as fat for future energy. When you have more protein in your diet, you will be able lose weight more effectively. 

 

4. Best form of Protein for Digestion 

The term "bioavailability" refers to an ingredient being absorbed by the body. Some ingredients have a higher bioavailability when others have lower bioavailability. In regards to protein sources, whey protein has one of the highest bioavailabilities meaning your body can absorb more nutrients to something that has a lower bioavailability like soy. By choosing whey protein, you are choosing the best protein for your body to digest. 


5. Other Health Benefits 

Since this article is only listing 5 reasons why, we looped “other health benefits” as the final reason. Consuming whey protein can aid in lowering blood pressure, lowering blood sugar, and reducing stress. On top of that, it can increase bone health and improve your immune system.


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