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as much as you might want to start a diet, did you know your body might actually not be ready yet? meaning your body might not be in a place to execute a healthy and effective dieting phase. there are...
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it feels like all of a sudden, “prebiotics” are becoming a huge buzz word in the wellness community. prebiotic sodas, kombucha, supplements: there’s a huge emphasis here, and for good reason! prebiotics are key in ensuring a healthy gut, but...
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in the health & fitness community, there's always a new trend or strategy that promises remarkable results - one of these that’s gaining traction is carb cycling. this is a strategy where you adjust your carb intake on different days...
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if you’re chasing weight loss, you’re likely relying heavily on the scale to measure your progress. did you know, though, there are tons of factors outside of fat loss that influence the number on the scale? it’s super important to...
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you’ve likely heard about stress’ negative impacts on our health: how too much stress can disrupt our gi, stall muscle building or fat loss, and create fatigue - not a good time. what most people don’t realize about stress, though,...
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