blogs
in the world of health and fitness, we often come across various theories and techniques promising quick fixes for achieving our dream physique. one popular trend is the idea of spot reducing fat. but is it really possible to target...
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want to optimize your health this summer? Beam’s got everything you need to keep up with your health & make it enjoyable, even over the summer 🙂 whether you’re traveling a ton or soaking up the sun, we’re giving you...
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in the ever-evolving world of health and fitness, ice baths have gained popularity as a recovery tool. Some claim these can soothe sore muscles, reduce inflammation, and enhance athletic performance. but are ice baths really the miracle they're cracked up...
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amazing news! we released our very first athlete collab with the one and only, Brittany Lupton on a brand new product: strawberry burst pure pump! as a beam athlete, Brittany noticed the one thing missing from the product line was...
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in the fitness / nutrition / wellness space, we often hear about what to eat and how much to eat, but one key aspect that goes unmentioned is meal timing! the timing of our meals can actually have a significant...
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