blogs
you’ve probably heard about the importance of a “balanced” diet, but what exactly does that mean? honestly, it means different things for different people. some people take an 80 / 20 approach, where 80% of their diet is nutrient-dense, while...
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you’re on vacation with your family: it’s the perfect destination, amazing weather, food, and a fun itinerary. but you still feel terrible because traveling messed up your digestion 😞 you're bloated, constipated, and lethargic. we’ve been there too! digestion issues...
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Hi, I’m Mike and I started BEAM Be Amazing when I battled cancer and was forced to take supplements that tasted like dirt. My doctors recommended a vegan protein to keep my stomach full and a green immune-boosting supplement. They...
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Although lactose and lactase look and sound very similar, they serve two completely different functions. For all of our lactose intolerant people out there who are tired of confusing lactose and lactase, this one’s for you. What is lactose? Lactose...
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So, you’ve decided to add a protein powder to your diet, but with so many different options, how do you know which one to choose? To start, let’s simplify things by comparing the two most popular and rapidly growing types...
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