blogs
it feels like all of a sudden, “prebiotics” are becoming a huge buzz word in the wellness community. prebiotic sodas, kombucha, supplements: there’s a huge emphasis here, and for good reason! prebiotics are key in ensuring a healthy gut, but...
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you’ve likely heard about stress’ negative impacts on our health: how too much stress can disrupt our gi, stall muscle building or fat loss, and create fatigue - not a good time. what most people don’t realize about stress, though,...
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when we think about symptoms of poor gut health, we usually think of bloating, constipation, and indigestion. but did you know signs of an imbalanced gut can show up outside of symptoms related to our stomach? our gut plays a...
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want to optimize your health this summer? Beam’s got everything you need to keep up with your health & make it enjoyable, even over the summer 🙂 whether you’re traveling a ton or soaking up the sun, we’re giving you...
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gut health is becoming more recognized in the health and fitness space, with everyone establishing habits to keep their gut as on-point as possible. we love to see this since the gut controls so many of our body’s processes, like...
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