vegan chocolate brownie oatmeal bars

vegan chocolate brownie oatmeal bars

try the protein here >

DIFFICULTY: EASY
TOTAL TIME: 35 MINUTES
SERVES: 12 BARS
MACROS PER BAR:

 CALORIES FAT CARBS PROTEIN SUGAR
380 23G 37G 11G 18.5G

INGREDIENTS: 

  • 2 CUPS GF SPROUTED OATS 
  • ½  CUP CHOCOLATE BROWNIE PROTEIN POWDER
  • ⅓ CUP COCONUT SUGAR
  • ¼ CUP COCOA POWDER
  • ¾  CUP CASHEW MILK
  • ¾  CUP CASHEW BUTTER 
  • ½  CUP VEGAN CHOCOLATE CHIPS 
  • 1 TBSP HEMP SEEDS 
  • ⅓  CUP COCONUT OIL 
  • 1 TSP BAKING POWDER 
  • ½ TSP SEA SALT *MALDON*

TOPPINGS: 

  • ½ CUP ROASTED CASHEW PIECES
  • 1 ½ CUPS COCONUT YOGURT 
  • CHOCOLATE CHIPS *OPTIONAL*
  • MALDON SEA SALT FLAKES *OPTIONAL*

DIRECTIONS: 

  1. PREHEAT THE OVEN TO 350 F. SET ASIDE A LARGE MIXING BOWL AND GATHER ALL INGREDIENTS.
  2. IN THE MIXING BOWL, ADD IN SPROUTED OATS, PROTEIN POWDER, COCONUT SUGAR, COCOA POWDER, HEMP SEEDS, BAKING POWDER AND SEA SALT.
  3. SIFT ALL DRY INGREDIENTS TOGETHER, THEN ADD IN CASHEW MILK AND CASHEW BUTTER. MIX TILL WELL COMBINED AND THEN FOLD IN VEGAN CHOCOLATE CHIPS.
  4. LINE A SQUARE BAKING PAN WITH PARCHMENT PAPER. ADD IN THE BATTER TO THE PAN AND PRESS TO FLATTEN. SPRINKLE WITH ADDITIONAL OAT AND MALDON SEA SALT.
  5. BAKE THE OATMEAL BARS FOR 25 MINUTES. TAKE OUT OF THE OVEN AND LET COOL FOR 30 MINUTES BEFORE SERVING.
  6. SERVE WITH ROASTED CASHEW PIECES, COCONUT YOGURT AND ADDITIONAL CHOCOLATE CHIPS.
  7. ENJOY!

get the protein here >

beam be amazing chocolate brownie oatmeal bars

 


Leave a comment

Please note, comments must be approved before they are published