BEAM Vegan Blueberry Cream of Wheat

BEAM Vegan Blueberry Cream of Wheat

DIFFICULTY: EASY
TOTAL TIME: 20 MINUTES
SERVES: 1 BOWL CREAM OF WHEAT
MACROS PER BOWL:

 CALORIES FAT CARBS PROTEIN OTHER
67 18G 62G 38G

INGREDIENTS: 

  • 1/4 CUP CREAM OF WHEAT
  • 1 CUP WATER (OR LIQUID OF CHOICE)
  • 1 1/2 CUP FROZEN BLUEBERRIES
  • 1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN
  • 1/8 TEASPOON CINNAMON 
  • CHOICE OF ADDITIONAL TOPPINGS: PEANUT POWDER, CHOCOLATE CHIPS, NUT BUTTER, SYRUP

 

DIRECTIONS: 

  1. ADD CREAM OF WHEAT AND WATER TO A BOWL 
  2. MICROWAVE FOR 1-2 MINUTES 
  3. STIR IN FROZEN BLUEBERRIES AS WELL AS CINNAMON (CAN ADD IN ANY OTHER SWEETENING INGREDIENT HERE AS WELL) 
  4. MICROWAVE FOR AN ADDITIONAL 1-2 MINUTES 
  5. STIR IN BEAM PROTEIN 
  6. TOP WITH OPTIONAL DRESSINGS FROM ABOVE 
  7. ENJOY! 

BEAM VEGAN BLUEBERRY MUFFIN CREAM OF WHEAT