with summer in full swing, we all want to take advantage of warmer weather and longer days. it's a season of outdoor adventures, beach trips, and fun-filled activities. but amidst all the excitement, you might be a bit stressed wondering how you’ll stay on track with your workouts. don’t worry - there are tons of ways to adjust your training in the summer so you’re getting movement in but still able to enjoy the season!
we're giving you inspo on ways you can tweak your training this summer, and things to keep in mind.
- embrace the outdoors - summer provides the perfect opportunity to take your workouts outside and soak up some vitamin d. with longer daylight hours and pleasant weather, outdoor activities like hiking, cycling, swimming, or even a friendly game of beach volleyball can bring a fun twist to your fitness routine. modify your workouts by incorporating more outdoor exercises and enjoy the benefits of being active in nature!
- hydration and heat - as the temperature rises, it's essential to prioritize hydration during your workouts. sweating more leads to increased water loss, which can impact your performance and overall well-being. make sure to drink plenty of water before, during, and after your workouts to stay properly hydrated.
- adding in beam’s recovery aminos is a huge hack here, too! they’ve got electrolytes, antioxidants, bcaa’s + eaas to help with muscle recovery. plus, they taste amazing so you’ll love sipping on these during your workouts.
when it comes to modifying your workouts this summer, there’s no one-size-fits-all answer. it's all about finding what works best for you and your body. remember, fitness should add to your life, not take away! so make this summer a time of refreshing workouts that leave you feeling energized.
do you switch up your workout routine in the summer? let us know in the comments 🙂