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DIFFICULTY: MEDIUM
TOTAL TIME: 20 MINUTES
SERVES: 3
MACROS PER PANCAKE:
CALORIES |
FAT |
CARBS |
PROTEIN |
SUGAR |
381 |
13G |
79G |
20G |
20G |
WITH FRESH WILD BLUEBERRIES, LEMON ZEST, PROTEIN POWDER, FLAX EGG AND OAT MILK TOPPED WITH COCONUT YOGURT, BLUEBERRIES, ALMOND BUTTER AND POWDERED MONK FRUIT AND A DRIZZLE OF COCONUT NECTAR.
INGREDIENTS:
- 1/2 CUP YOU CAN BEAM LEMON BLUEBERRY PROTEIN POWDER
- 1 CUP OAT FLOUR
- 1 TSP LEMON ZEST
- 3/4 CUP ALMOND MILK
- 1 CUP WILD BLUEBERRIES
- 1 1/2 TSP BAKING POWDER
- 1/2 CUP MONK FRUIT
- 1 TSP SEA SALT
- 1 TSP VANILLA
- 2 TBSP. GROUND FLAXSEED + 6 WATER
- 2 TBSP BUTTER
TOPPINGS:
- COCONUT YOGURT
- WILD BLUEBERRIES
- POWDERED MONK FRUIT
- COCONUT NECTAR
- ALMOND BUTTER DRIZZLE
DIRECTIONS:
- IN A MEDIUM SIZED MIXING BOWL, ADD IN DRY INGREDIENTS, SIFTING TOGETHER OAT FLOUR, BAKING POWDER, MONK FRUIT, SEA SALT AND PROTEIN POWDER.
- MAKE FLAX EGGS BY ADDING TWO TABLESPOONS OF GROUND FLAXSEED WITH 6 TABLESPOONS OF WATER. LET SIT AND THICKEN FOR 5 MINUTES.
- ADD IN THE WET INGREDIENTS TO THE DRY BY MIXING TOGETHER THE ALMOND MILK, VANILLA, AND FLAX EGGS. THEN FOLD IN THE BLUEBERRIES!
- HEAT A SKILLET AND ADD IN ONE TABLESPOON (AT A TIME) OF VEGAN BUTTER. ONCE THE BUTTER IS MELTED AND THE SKILLET IS HOT, POUR A LADLE FULL OF THE BATTER INTO THE PAN FOR EACH PANCAKE. COOK THE PANCAKE ON BOTH SIDES FOR 3-4 MINUTES.
- TOP WITH COCONUT NECTAR, FRESH BLUEBERRIES, COCONUT YOGURT, AND A DRIZZLE OF ALMOND BUTTER.