BEAM offers full customization of your experience – take as much as you feel is your caffeinated happy place! each scoop is 125mg of caffeine, or 250mg when taking a full 2 scoop serving.  you can dial the amount up or down based on your needs.

natural caffeine is absorbed more efficiently by the body and requires digestion before the body can use it. this process allows the body to protect itself from overstimulation or those dreaded jitters.

adaptogens are special ingredients that enable your body to adapt to stressful environments, protecting your mind and body while promoting clarity. they help us cope with and overcome stressors, creating a zen-like feeling. that's why with our pre workout you feel excited yet calm at the same time!

this amazing effect comes from the ingredient beta-alanine. BEAM utilizes a clinically proven and patented form of this ingredient to enhance endurance and strength, ultimately improving overall performance. the tingling sensation indicates the ingredient is actively working, and it typically subsides once you kick off your workout.

we recommend taking BEAM pre workout 20-30 minutes before your workout. since BEAM uses natural caffeine, it takes some time for the body to digest it and for you to start feeling the formula working.

of course! BEAM tests all its products right after the production process, in addition to third-party testing, to ensure everything is safe and the formula is exactly what we say it is.

we suggest starting with a full stomach for your body to better handle the caffeine. additionally, we recommend beginning with a smaller amount and gradually increasing the powder as your body gets used to the formula.

around 2 calories per scoop.

there is a total of 5 calories per scoop in our formula so it will not break your fast.

while our pre workout formula does not include creatine, we're big fans of it, so we've made it a separate product—BEAM Clean Creatine. we understand that not everyone takes creatine, so now you have the option to customize your supplement routine.

of course, our products are formulated to optimize your fitness journey and help you Be Amazing. 

absolutely!

as it contains caffeine and stimulants, we suggest refraining from taking this at night. But no need to worry, we've crafted a stimulant-free version specifically tailored for nighttime workouts.

for those less sensitive to stimulants, the average individual can expect to feel the full effects within 20 minutes and last for 2-3 hours. for those more sensitive to stimulants, the effects will likely be felt faster and last closer to 4 hours.

we always recommend you speak with your doctor before using super greens if pregnant or breastfeeding.

yes.

yes.

the Prop65 warning on the label simply indicates that the product contains one of 900 chemicals. it doesn't mean the product is unsafe; it's just a precaution required by California law, even for trace amounts of certain substances. Our Pre Workout is completely safe, and the label doesn't imply any danger. For perspective, common foods like tuna can also exceed Prop65 limits, so there's no need for concern.