BEAM Vegan Blueberry Muffins

BEAM Vegan Blueberry Muffins

DIFFICULTY: INTERMEDIATE
TOTAL TIME: 45 MINUTES
SERVES: 6 MUFFINS
MACROS PER MUFFIN:

 CALORIES FAT CARBS PROTEIN SUGAR
165 7G 26.5G 6.3G 13G

INGREDIENTS: 

  • 1 CUP MASHED BANANAS (1-1 1/2 BANANAS)  
  • 1/2 CUP OATS
  • 1 TABLESPOON COCONUT OIL 
  • 1 SCOOP BEAM BLUEBERRY MUFFIN VEGAN PROTEIN
  • 1/4 CUP CHOPPED PECANS
  • 1/2 CUP FRESH BLUEBERRIES
  • 1 TEASPOON BAKING SODA
  • 1 TABLESPOON CORNFLOUR
  • 1/2 TEASPOON VANILLA ESSENCE

 

DIRECTIONS: 

  1. PREHEAT THE OVEN TO 325℉
  2. MASH BANANA WITH A FORK IN A MEDIUM BOWL 
  3. MIX IN THE PROTEIN, OATS, AND COCONUT OIL 
  4. MIX IN THE VANILLA ESSENCE, BAKING SODA, AND CORNFLOUR 
  5. ADD PECANS AND BLUEBERRIES AND GENTLY FOLD INTO THE BATTER
  6. PLACE 6 MUFFIN CUPS INTO A MUFFIN/CUPCAKE TIN AND POUR BATTER EVENLY INTO THE LINERS
  7. BAKE FOR 15-20 MINUTES
  8. REMOVE AND ALLOW TO COOL DOWN
  9. ENJOY!

BEAM VEGAN PROTEIN - VEGAN BLUEBERRY MUFFIN RECIPE