blogs
after over a year of samples and time spent refining, we at beam are so excited to announce our first collab product, sunny d super greens! that’s right - a greens supplement that tastes identical to your childhood favorite sunny...
continue reading
rest days and training days are equally important! whatever your goal may be - your body needs recovery time in order to build strength, endurance, or lose fat. at least 2 rest days per week is recommended for most people,...
continue reading
gym anxiety is common even in people who are more advanced / experienced - if we’re starting a new workout plan using different equipment or having a bad body image day, it’s easy to feel nervous. gym anxiety can affect...
continue reading
so we know how important nutrient variety is for our health - it ensures we’re getting in all the vitamins / minerals we need and maintaining a diverse gut microbiome! but how do we make it easier on ourselves so...
continue reading
the concept of training fasted has become increasingly popular, with many athletes and fitness enthusiasts swearing by its effectiveness for weight loss and muscle gain. however, is training fasted actually beneficial for your health and fitness goals? we’re diving into...
continue reading